Welcome to

Riverstone Movement

As the Body Thrives and the Mind Blooms, Our Students Manifest Their Dreams

Lila is doing a handstand on a yoga mat.

Happiness is a Rebellion today.

Only Rebels choose to feel good right now. It’s easy to be angry, stressed or feel sad.

Today’s Rebels must stand out from the crowds of those complaining & fear mongering, but instead mindfully choose to feel good.

You deserve to feel good. We all deserve to feel good.

Do you want to feel good?

I'm ready to Feel Good Now!

Do you believe YOU deserve to feel good?

Are you ready to mindfully move your body so you can feel good?

Sign-up NOW to Commit to Feeling Good in Your Body

This is a call to you if you are:

a Modern-Day Rebel who is ready to practice feeling good instead of practicing thinking

a Modern-Day Rebel who is ready to show up for yourself instead of constantly doing things for others or fixing things

a Modern-Day Rebel who is open to living in a completely different paradigm of
no judgment
no shame
no guilt
no worry
no complaints

Complaining, despair & status quo unhappiness is exhausting. Fear mongering has reached a new crescendo. It's draining.

We can stop fear though mindfully moving in our bodies toward feeling good.

Be a Rebel Now by Choosing to Feel Good!

Everyone knows like attracts like.

Miserable people push opportunities away.

People who feel good, attract people and opportunities that feel good too.

The Riverstone Movement School Offers

FREE Private Body Assessment
FREE Training
The DIY 42-Day “Feel Good Rebellion” Mindful Movement Challenge
The LIVE 42-Day “Feel Good Rebellion” Mindful Movement Challenge
Monthly Membership
Private Coaching
Teacher Training Certification Program

Learn More

In order to be happy & feel good, I learned:

In Every Moment I deserve to feel good. We all deserve to feel good, no matter what we think or have been told by others.

I Can Shift Patterns. We tend to think a lot. To feel good, sometimes we have stop thinking. Thinking creates unhappiness. Unhappiness doesn’t feel good.

To feel good and stop thinking, I must “be present” in my body. Presence occurs when we are fully aware of our breath & we can feel our entire body in every moment.

The Power of a Calm-Excited Body

3 Simple Steps to Creating Inner Peace, Elevating Your Life-Force Energy & Radiating Joy with Ease Everywhere You Go!

What Your Audience will Gain:

People everywhere are missing out on great opportunities to live peaceful lives with a sense of excitement every day. Without inner peace, the body gets worn down by stress and relationships suffer. Without excitement, people tend to live status quo lives and never reach their dreams, goals or fullest potential.

Inner peace with excitement can greatly increase your personal fulfilment in life! When you feel fulfilled, you can easily help more people do the same. During this speech, Lila will teach you a Simple 3-Step System that can be used everyday, all day to live in more of your personal power without stressing out.

Blogs

The Power of Dynamic Posture over Static Posture

31 Jan, 2024

Dynamic posture, in stark contrast to its static counterpart, is a powerful force that embraces the natural curvatures of the body while in motion. Unlike static posture, which emphasizes the importance of staying still with a straight spine, dynamic posture recognizes that the body is designed for movement and constant adaptation. The magic of dynamic posture lies in its ability to allow the body's natural curves to work harmoniously, promoting strength, flexibility, and resilience. When we move dynamically, whether walking, running, or engaging in physical activities, the body instinctively adjusts to maintain stability while accommodating its inherent curves. This adaptability not only prevents strain on specific muscles and joints but also promotes a more comprehensive engagement of the musculoskeletal system. Static posture, on the other hand, often leads to stiffness and rigidity. While a straight spine is crucial for certain activities, maintaining this position for extended periods can result in discomfort and potential health issues. Dynamic posture, by embracing the body's curves, encourages a more fluid and natural way of moving, reducing the risk of chronic pain and promoting overall well-being. Understanding the power of dynamic posture is crucial in a world where sedentary lifestyles prevail. Incorporating dynamic movements into daily routines not only fosters physical health but also enhances mental well-being. By acknowledging and respecting the body's natural curvatures during movement, individuals can unlock the full potential of dynamic posture, leading to a more balanced and resilient approach to life. If you’d like to learn how you can integrate dynamic posture into your everyday life, feel free to schedule a complimentary posture assessment at https://speakwithlila.com/body

Two Simple Steps to Gain Presence Fast

31 Jan, 2024

If you are not present in your body, you will not only miss opportunities and be unable to connect with others on a deeper level, you’ll also get taken advantage of. When you are only in your head, you cannot FEEL the intention of other people. You cannot tell who is good for you and who is bad. Yes, you have a ton of success. You’ve accomplished so much in the world, yet you get burnt out over and over again. You’re tired, overworked and look like you “have it all” and people tell you that you are “doing amazing things in the world.” Yet you feel like you are on a constant hamster wheel and there’s no way out. Everyone says, “get present.” But nobody teaches you how. When I learned HOW to be present, it was a total gamechanger. I no longer felt at the whim of my life, but instead felt the power I had within to create EXACTLY what I wanted for myself. Presence is the key to unlocking your fullest potential. A high achiever with presence can move mountains. It’s when the high achiever gets in their head, everything gets mucked up, relationships suffer, health suffers and nobody wins. Here are two simple simple steps to gain presence: First, be with your breath. If you are not with your breath, you are not present. Period. Keep your body soft. Feel your breath come into your body and out of your body smoothly and easefully. Holding your breath leads to stuck thoughts and energy. Letting your breath continuously flow, keeps you in the flow of life and brings you to the present moment. Any time you feel stuck, simply come back to your breath and steady the flow so it is not stopping anywhere. Second, keep your awareness in your body. If you keep your awareness in the lower part of your body, it’s easier to stop thinking. One way to do this is to notice if your belly button is tight and pulled back toward your back or if your belly button is soft and there is a lot of space between your belly and back. If your belly is tight, your mind is most likely overworking and may burn yourself out. Thoughts take way more energy than being in your body. Softening your belly button will create presence, save you tons of energy and even give you more time in your days! If you gained more presence, what would change in your life? Send me a message. I'd love to hear! Learn more about the power of your body with this great training: www.bodywithlila.com If you’d like to learn how you can become more present in your everyday life, feel free to schedule a complimentary assessment at https://speakwithlila.com/body

The Importance of Mindful Movement to Master your Mind

31 Jan, 2024

In today's fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life. We're constantly bombarded with stimuli, from our phones and computers to the people and events around us. This can take a toll on our mental and emotional health, leading to stress, anxiety, and burnout. One of the best ways to combat the negative effects of stress and anxiety is to move your body mindfully. Mindful movement is any type of physical activity that you do with intention and awareness. It can be anything from yoga and tai chi to walking and dancing. When you move mindfully, you focus on your breath and your body's sensations, and you let go of any thoughts or judgments that come into your mind. There are many benefits to mindful movement. It can help to: Reduce stress and anxiety Improve mood Increase self-awareness Boost energy levels Improve sleep quality Reduce pain Improve cognitive function Promote relaxation and well-being If you're looking for a way to improve your mental and emotional health, mindful movement is a great place to start. Even a small amount of mindful movement can make a big difference. So find a type of movement that you enjoy and start moving your body mindfully today! Here are a few tips for getting started with mindful movement: Choose a type of movement that you enjoy. There are many different types of mindful movement, so find one that you find enjoyable and that fits your lifestyle. Find a quiet place to move. If you can, find a quiet place where you won't be interrupted. This will help you to focus on your movement and your breath. Start slowly. If you're new to mindful movement, start slowly and gradually increase the amount of time you spend moving mindfully each day. Be patient. It takes time to develop the practice of mindful movement. Be patient with yourself and don't get discouraged if you don't see results immediately. With a little practice, you'll be amazed at how mindful movement can improve your mental and emotional health. So what are you waiting for? Start moving your body mindfully today! P.s. At The Riverstone Movement School, you can start with simple 10-minute mindful movement community classes , Private Coaching with Lila Veronica or practice on your own with a DIY course .

Testimonial

Catch a glimpse of the personal evolution our client has experienced with Riverstone's unique approach to body and business well-being. Real stories that demonstrate real change.

Now I am an observer of my surroundings. I can Move & Groove in the Lila teaching way & it is beautiful and feels magical.

Jennifer Lexa

Grateful Student, 2023

I have better presence & posture. Be ready to change your life for the better. You will learn your value.

Suzanne Eccher

President, Massage Practice Building | Owner, Next Generation Therapies

I was having some major back pain & now I know how to move my body differently and feel much better!

Paula Fallon

International Speaker, Author & Coach

I was experiencing this really intense sensation and pain in my left hip & groin area.

I was able to ask Lila directly about it & get coaching specifically from her around it.

I almost completely eliminated. the pain in my left hip & groin.

So that is really priceless, in terms of day-to-day physical body movements.

Julia Phoenix

Leadership & Liberation Mentor | Innovator of the Rapid Shift Integration Methodtm

Moving my body daily with the consciousness that was required with the movements made me feel accomplished, that I provided love and self care to myself, less pain and tension, and more likely to be open and softer to myself and others.

The challenge creates a space for you to learn more about your body and yourself. If you are looking for a something to help you feel more comfortable in your body, look no further.

Marybeth Wiilson

Day 1 Aha: it doesn't have to take a lot to feel a little bit looser and a little bit more open. Also, my right neck and shoulder have been so stuck for well, since June sometime and somehow it's magically way more open and I'm not in pain. What the heck?

I've had massages and I've gone to the chiropractor and I have of course stretched on my own, but nothing shifted it like today.

How did that happen?

Nikki

I really like this excessive session today! I felt I got a lot out of it. Thank you Lila for showing us the new hands & arm movement, this is a lot easier on my neck and shoulders. I also was able to work up a sweat today

Judy

TY for asking about hand, wrist, shoulder safety and how to practice in strengthening back body, front hands, fingers, toes, feet and ankles and Even my nose.........i can't imagine life w/o Lila and my experiences with her and all of you.......Embodiment and Integration was my missing piece to MY WHOLE being as one....... Love you Girl and Ladies Collectivy

Jennifer

I've loved the hopping and jumping and sliding this week. For some reason it makes me happy!

Note to self: when I need a little boost do some little hops. It doesn't have to be huge.

Nikki

I wanted to let you know the basic practice of opening sides, back & heart has really helping my anxiety. As I'm driving to Ft. Morgan, I'm gazing & seeing my waves. Thank you for already making a difference.

Tami Ederveen

Before working with Lila my posture was a distraction from my mission. Lila helped me create a body that's meant to do more."

Elle Ingalls

Video Testimonials

Listen to our dedicated clients, detailing their growth, evolution and success with Riverstone Movement!

Join our Facebook Group:

WOW! Women Who OWN Their Worth

In this group, we'll be discussing a range of topics related to health, wellness, and personal growth.

Join Now

What if you knew exactly how to shift from stress to success now?

What if reaching your goals meant feeling good FIRST?

Sign-up NOW to Feel Good

What you'll get:

42 Days of Consistent Dynamic Movement Practices

to Help you:

Feel Good in Your Body (You deserve to feel good!)

Stop thinking (aka stressing out) so much!

Shift Yourself toward Optimal Full-Body Health

Create elevated, sustainable energy every day

Six (6) Weeks of Daily 15 Minute Mindful Movement Classes LIVE with Lila Veronica to help your create a consistent commitment to your body transformation.

Seven (7) Weekly “Mindful Movement” Workshop Trainings to receive LIVE support from Lila Veronica to help your create the most reliable results for your body transformation

Bonus Celebration Community!

“Accountability Chat” with access to Lila Veronica & a community of other “Feel Good Rebels” so you don’t feel alone or quit, but instead maintain momentum toward your “feel-good” results.

This special community chat will help you stay consistent with your focus & alignment while practicing mindful movement.

Founding Member’s Special, Only $1200

I'm Ready NOW to Feel Good!

I'm so glad you want to join me

Bonus:

The Riverstone Movement Retreat

A poster for the riverstone movement on friday december 1st - sunday december 3rd

Join us in the beautiful mountains of Colorado for a weekend mindful movement retreat!

At this Riverstone Movement Retreat, you’ll receive:

Seven (7) Riverstone Mindful Movement Sessions
Colorado Mountain Nature Experiences
Hot Springs Relaxation
Community Building
Delicious food will be provided. If you have food requirements, we will meet your needs so you have the best possible experience!
All sleeping accommodations are provided. All you do is show up to have fun with us!

Here’s what to bring:

Swimming attire if you’d like to participate in the Hot Springs Relaxation Experience
Shoes for nature walks
Comfortable clothes to practice movement in
A journal
Your smile and let us love you!

You’ll receive all the retreat details via email.

Contact Details

Email: [email protected]

Phone: 614.596.5289

Office Address: Boynton Beach, Florida

Assistance Hours

Mon, Fri: Closed
Tue - Thu: 10:00 am - 4:00 pm
Sat - Sun: Closed