Two Simple Steps to Gain Presence Fast

Dynamic posture, in stark contrast to its static counterpart, is a powerful force that embraces the natural curvatures of the body while in motion. Unlike static posture, which emphasizes the importance of staying still with a straight spine, dynamic posture recognizes that the body is designed for movement and constant adaptation. The magic of dynamic posture lies in its ability to allow the body's natural curves to work harmoniously, promoting strength, flexibility, and resilience. When we move dynamically, whether walking, running, or engaging in physical activities, the body instinctively adjusts to maintain stability while accommodating its inherent curves. This adaptability not only prevents strain on specific muscles and joints but also promotes a more comprehensive engagement of the musculoskeletal system. Static posture, on the other hand, often leads to stiffness and rigidity. While a straight spine is crucial for certain activities, maintaining this position for extended periods can result in discomfort and potential health issues. Dynamic posture, by embracing the body's curves, encourages a more fluid and natural way of moving, reducing the risk of chronic pain and promoting overall well-being. Understanding the power of dynamic posture is crucial in a world where sedentary lifestyles prevail. Incorporating dynamic movements into daily routines not only fosters physical health but also enhances mental well-being. By acknowledging and respecting the body's natural curvatures during movement, individuals can unlock the full potential of dynamic posture, leading to a more balanced and resilient approach to life. If you’d like to learn how you can integrate dynamic posture into your everyday life, feel free to schedule a complimentary posture assessment at https://speakwithlila.com/body

In today's fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life. We're constantly bombarded with stimuli, from our phones and computers to the people and events around us. This can take a toll on our mental and emotional health, leading to stress, anxiety, and burnout. One of the best ways to combat the negative effects of stress and anxiety is to move your body mindfully. Mindful movement is any type of physical activity that you do with intention and awareness. It can be anything from yoga and tai chi to walking and dancing. When you move mindfully, you focus on your breath and your body's sensations, and you let go of any thoughts or judgments that come into your mind. There are many benefits to mindful movement. It can help to: Reduce stress and anxiety Improve mood Increase self-awareness Boost energy levels Improve sleep quality Reduce pain Improve cognitive function Promote relaxation and well-being If you're looking for a way to improve your mental and emotional health, mindful movement is a great place to start. Even a small amount of mindful movement can make a big difference. So find a type of movement that you enjoy and start moving your body mindfully today! Here are a few tips for getting started with mindful movement: Choose a type of movement that you enjoy. There are many different types of mindful movement, so find one that you find enjoyable and that fits your lifestyle. Find a quiet place to move. If you can, find a quiet place where you won't be interrupted. This will help you to focus on your movement and your breath. Start slowly. If you're new to mindful movement, start slowly and gradually increase the amount of time you spend moving mindfully each day. Be patient. It takes time to develop the practice of mindful movement. Be patient with yourself and don't get discouraged if you don't see results immediately. With a little practice, you'll be amazed at how mindful movement can improve your mental and emotional health. So what are you waiting for? Start moving your body mindfully today! P.s. At The Riverstone Movement School, you can start with simple 10-minute mindful movement community classes , Private Coaching with Lila Veronica or practice on your own with a DIY course .

Did you know, according to a 2018 study by Freeletics , people who exercise regularly make $25,000 or more than those who do not exercise? You are made of energy and energy is in your body. You are a massive energetic being in a really small physical form. So, when you don't exercise your small physical form and your massive internal energies start to grow, your body and energy struggle with one another. Many of us have heard that we need to take care of our bodies. But, it’s important to understand that the body is both physical AND energetic. Your body is vibrationally alive! Physical exercise, especially mindful movement, allows the energy in your body to flow through you, so you don't get stuck in a rut in your life. When you are moving with more fluidity, everything in your life flows more easily, including money. Mindful exercise helps money flow in and through your life with more ease. When you are in your head and not moving your body, money tends to have a “stop and go,” flow, especially if you are worried about money. Inconsistent cash flow is a HUGE stressor for many people. When you are in your body and enjoying life, you are more open to manifest and receive more money. What if consistent mindful movement could create consistent cash flow in your life? To understand why mindful movement can help you manifest more money, you may need to look at it from a different perspective. Let’s take a look at how you can begin creating more movement with your body while increasing your flow of money.

Have you been experiencing a blockage in creativity? What about pleasure in life? Instead of feeling at peace and calm, you’re overwhelmed, anxious, and confused on your next steps. When my clients come to me with a creative block or feeling anxious, I generally know it’s a blockage in their sacral chakra. When your sacral chakra is cleared, creativity comes to you easily, life is full of wonder and fun again, and you’re able to move through the world with a peace you may not have known before. When you’re in that space, new opportunities arise, potential new clients are attracted to you, and you’re able to create to draw in more clients to work with you. Let’s get into where the sacral chakra is and how to clear it through simple movement.

“I am smart, and I work hard, and why can't I figure it out?” Have you ever thought that? Maybe you have found yourself laying awake at night, your thoughts turning and churning with anxiety, to the point that your stomach gets queasy. With what’s happening in the world, many people feel a lack of security and trust, both within themselves and others. This lack of security can come in the form of money, community, relationships, or even connections.  If you’re ready to begin receiving more and finally get to the place where you want to be in the areas I mentioned above, then it’s time to go deep and look at opening the Root Chakra.

Time. It is the one thing you have on the planet as a human. You get to choose what you do with your time here. One of the best tools to build your dream life starts with your time. To create exactly what you want for yourself, in all areas of your life, you must choose to do things with your time that are directly related to what you value for yourself. What you value and give energy to will grow. Would you like to know what I do with my time that helps me reach my goals faster? Here are my secrets to reaching my dreams, without burning myself out:

The morning is the most important part of determining success for your day. How you wake up in the morning determines how you show up during the day in your life. I have been practicing a morning routine for years. I often get asked what my morning routine looks like so I’m sharing some of the practices I have implemented in my own life so that you may be inspired to create a morning routine for yourself. First, my morning routine involves three things that are non-negotiable for me. I must do these three things if I want to feel satisfied with my day. I highly recommend creating your own, “non-negotiables,” to start your day. Note that yours may look different than mine and that’s okay. Here are the practices I put into my own morning routine that helps me get started and stay grounded all day.