Have you been experiencing a blockage in creativity?
What about pleasure in life? Instead of feeling at peace and calm, you’re overwhelmed, anxious, and confused on your next steps.
When my clients come to me with a creative block or feeling anxious, I generally know it’s a blockage in their sacral chakra.
When your sacral chakra is cleared, creativity comes to you easily, life is full of wonder and fun again, and you’re able to move through the world with a peace you may not have known before.
When you’re in that space, new opportunities arise, potential new clients are attracted to you, and you’re able to create to draw in more clients to work with you.
Let’s get into where the sacral chakra is and how to clear it through simple movement.
The sacral chakra is right around the abdomen and reproductive organs, where the low belly and sacrum is. Think hip girdle and hip area, if you need a more description.
The sacral chakra is associated with energy and creativity and is often known as the seat of creation because that's where ideas come from out of the blue.
Next time an idea comes from nowhere, then it came from an open sacral chakra.
Intuition is also associated with this chakra which means it’s more about flow in life. And being rooted and grounded, this is going to give you the ability to move through life with greater ease and being present to what’s going on around you.
This chakra also has to do with emotions and sexuality; people who are grounded in the sacral chakra usually come off as people who live life with more pleasure.
If you have been experiencing digestion issues or reproductive issues, then it may be a blocked sacral chakra. It can even come in the form of having menstrual issues.
Regarding your emotions, a blocked sacral chakra can cause any sort of addiction or obsessive attachment to something that is over stimulation.
I’ve noticed that when someone has really poor personal boundaries that it’s potentially their root chakra or their Sacral Chakra is blocked.
Having sensations of feeling unmotivated, uninspired, or bored can be a blockage or if you’ve been fearing of having more pleasure in life is also a sign of a blocked sacral chakra.
The first thing you need to incorporate in your life to open and balance the sacral chakra is to have more fluid movement, with an increased energy flow in your bottom. Let your body move in more circles, curves and spirals.
Get into the bottom belly part of the body, letting the belly relax, and begin to breathe deeper into the belly. Breathe into the belly so that you produce a Buddha-like belly that is relaxed.
Allow for more big breaths and get into more feelings of cozy and fluidity rather than having a harder abodemen like a six pack.
To open and balance the sacral chakra, you want to tap your low belly, rub your belly, create circles on your lower belly. Be nice and gentle with these movements.
Another gentle movement is to sway your head side to side as you're letting the belly relax. Lift your arms to the sky and let your heart shine like a Care Bear.
Some simple movements would be to lay on your belly and breathe, bouncing, hopping, or dancing. Belly dancing would be a great way to really get in tune with the sacral chakra and stillness.
Swimming is great to open and balance this chakra because you’re in a fluid and the body is unattached to any sort of particular shape as the body moves in space.
Uninhibited movement is one of the best ways you can allow that Sacral Chakra to open up, getting out of the head and getting into the belly and letting it go.
Being with your mind and your low belly, feeling, listening, relaxing, opening combination of the stillness and movement will help open a creative flow. All it takes is to pause and listen to your sacral chakra.
When we move our bodies and listen to what the sacral chakra says, we can then take action with a playful spirit of fun and do everything in that spirit of creating.
If you get a creative idea, then beware that you’re not getting trapped in your head about it after the idea presented itself.
Instead, staying in your body will help you execute the creative idea in a fun, playful way that creates more ease and flow into your life.
The easiest way to get started with opening and balancing the sacral chakra, from my experience, is through a mindful body movement practice called Riverstone Movement.
Riverstone Movement is a movement that requires more feminine energy and it taps, clears, and balances the chakras with ease. If you’re ready to have more creativity in your life, then get into the Master Body-Mind System which will give you a taste of what Riverstone Movement can do for you, your body, your chakras, and most importantly, your business.
Learn more about the power of your body with this great training: www.bodywithlila.com
If you’d like to learn more about your sacral chakra, feel free to schedule a complimentary assessment at
https://speakwithlila.com/body
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